Gourmet Veggie Mama

Category Archives: Vegetarian

Easy Roasted Kale

Since we’ve had a long, (relatively) cool spring, my kale plants are still flourishing. I’m staving off bolting for as long as I can, but I can see that it’ll happen soon… so I’m enjoying lots and lots of kale now, while I can.

A friend clued me in to her favorite, super-simple way to prepare kale not long ago, and it has become a staple side dish around our house. You toss your kale with olive oil, salt and pepper, roast it, and top it off with a squeeze of lemon.

Easy Roasted Kale ~ Gourmet Veggie Mama

It’s so simple and so good!

Also on my list to try soon are kale pesto and green smoothies (I’m finally getting a Vitamix — look out!).

What’s your favorite way to use kale?

Easy Roasted Kale
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Prep time: 
Cook time: 
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Serves: 4
 

Ingredients
  • 1 bunch kale (preferably lacinato), tough stems removed, torn into bite-size pieces
  • 2 Tbsp olive oil
  • kosher salt and freshly-ground pepper
  • juice of one lemon

Instructions
  1. Preheat the oven to 400°. Toss the kale with the olive oil and a generous sprinkling of salt and pepper in a large bowl.
  2. Spread the kale in a baking dish and roast, tossing occasionally, for 10 to 15 minutes, until wilted and just starting to brown on the edges.
  3. Remove from the oven and squeeze the lemon over the kale, tossing to coat evenly. Serve warm.

 

Dal with Spinach and Radishes

Ah, yes. Another clean-out-the-fridge meal. I like to use spinach quickly, since it’s so nice when it’s fresh, and radishes always stump me. Did I make a salad, you ask? Nah. I made dal.

Spinach dal

The lentils, along with onions, spinach, radishes (yes, cooked — they add a little spiciness) and seasonings, served with brown rice, made a complete meal. I know cooking radishes sounds a little weird, but they really do pair well with Indian spices, and in some parts of India, radishes are cooked traditionally, often in dal.

Dal with Spinach and Radishes
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Prep time: 
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Serves: 6
 

Ingredients
  • 1 cup green lentils, rinsed well
  • 2 Tbsp ghee (or a neutral oil like canola)
  • 1 onion, halved and sliced thinly
  • 1½ tsp turmeric
  • 1½ tsp cumin
  • ¼ tsp cayenne
  • 1 tsp salt, plus additional to taste
  • 4-5 small radishes, sliced thinly
  • 1 bunch spinach, tough stems removed and leaves roughly chopped (about 4 cups)

Instructions
  1. Bring 4 cups of water to a boil in a large saucepan and add the lentils. Lower the heat to a simmer and cook, partially covered, until tender, 25-35 minutes.
  2. Meanwhile, melt the ghee over medium-high heat and saute the onions until softened and translucent. Turn the heat down to medium and continue to stir until they are light golden brown.
  3. Stir the turmeric, cumin, cayenne and 1 tsp salt in the with the onions. Add the radishes and the spinach, working in batches and adding more as the spinach wilts.
  4. When the spinach is wilted but still bright green and the lentils are cooked, add the onion mixture to the lentil mixture and cook for a few additional minutes. Taste for seasoning and adjust. Serve with rice and enjoy!

 

Sweet Potato and Chard Enchiladas

Not long ago, a friend sent me a clipping from the Austin American-Statesman. In her column Food Matters, Addie Broyles had tracked down the recipe for El Monumento’s swiss chard and sweet potato enchiladas. I knew at first look that this was a recipe I needed to try, but I also knew I’d need to have some time on my hands when I did it.

Last weekend, I had some time. My mom was over to visit, and she chased after Nora while the hubby worked on the finishing touches (finally!) to the paint in our entryway and I puttered around in the kitchen.

Sweet potato and chard enchiladas

This was a very different, healthy-but-not-healthy-tasting enchilada. My balsamic reduction was pretty ugly — I should have let it reduce past half to a more syrup-y consistency, but, lesson learned. It still tasted good! Next time I would strain the sauce, too, as the recipe provides, to give it a smoother texture.

We all ate the enchiladas up, served with refried black beans (homemade by the hubby) and brown rice on the side. What a delicious way to get your veggies!

Sweet Potato and Chard Enchiladas
Author: 
Serves: 4
 

Ingredients
  • 1 lb sweet potatoes, peeled and diced small
  • 1 Tbsp olive oil
  • 1 large bunch chard, stems removed, roughly chopped (about 2 cups)
  • 2 Tbsp canola oil, divided, plus more for brushing tortillas
  • 1 onion, chopped
  • 2 guajillo chiles, stemmed and seeded
  • 2 garlic cloves, peeled and smashed with the flat side of a chef’s knife
  • 1 cup chopped walnuts
  • ½ cup dry white wine
  • 1½ cups heavy cream
  • ½ cup balsamic vinegar
  • 8 corn tortillas
  • Salt and pepper, to taste

Instructions
  1. Preheat the oven to 350°. Toss the sweet potatoes with olive oil, salt and pepper and roast in a roasting pan until tender, 20-25 minutes, stirring a couple of times to ensure even browning.
  2. Heat 1 Tbsp canola oil in a large sauté pan over medium high heat. Add the chard and sauté until slightly wilted, then add the sweet potatoes and stir until the chard is tender. Season with salt and pepper to finish. Set aside.
  3. Meanwhile, heat 1 Tbsp canola oil over medium-high heat in a sauté pan. Sauté the onions, garlic and chiles until the onions are softened and translucent, then reduce the heat and continue cooking until the onions are caramelized.
  4. Add the walnuts and sauté until lightly toasted. Deglaze the pan with the white wine, then add the cream and simmer to reduce by one third.
  5. Let the mixture cool slightly, and then puree in a blender or food processor. Strain (if desired) and set aside.
  6. While the sauce is simmering, place the balsamic vinegar in a sauce pan, bring to a boil and simmer to reduce by half or more, until the consistency is syrupy and thick. Set aside.
  7. One by one, brush the tortillas with canola oil and heat briefly on each side on a griddle over medium heat.
  8. Fill each tortilla with the sweet potato-chard mixture, roll and place in an enchilada pan. Repeat for remaining servings.
  9. Ladle the walnut cream sauce over the enchiladas and drizzle with reduced balsamic vinegar.
  10. Warm to serving temperature, a few minutes in the oven. Serve with beans and rice.

 

Tunisian Vegetable Stew

I don’t know if this stew is truly Tunisian. It has probably been through enough adaptation at this point that the only thing vaguely Tunisian about it is the spicing, and maybe the chickpeas. But it sure is good.

As I mentioned a while back, I found myself with an abundance of cabbage recently, and this was a great way to use a lot of it. I have to apologize that there’s no photo with this post — apparently my camera ate it. Darn technology. But it was just too good not to share.

If you make it with chicken (as the original recipe calls for), I won’t judge — I bet it’d be good. Or even stir in the chicken at the very end for omni members of the family!

Tunisian Vegetable Stew
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Cook time: 
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Serves: 6
 

Ingredients
  • 2 Tbsp olive oil
  • 1 onion, chopped
  • 1 medium head of cabbage, cored and thinly sliced thinly sliced
  • 4-5 carrots, chopped
  • 1 tsp kosher salt
  • 2½ tsp garam masala (or substitute 2 tsp ground coriander + ¼ tsp cinnamon)
  • ½ tsp turmeric
  • 1 14-oz can undrained crushed tomatoes (preferably fire-roasted)
  • 1 16-oz can chickpeas (or 2 cups cooked)
  • juice of ½ lemon
  • crumbled feta cheese

Instructions
  1. Heat the olive oil in a large soup pot over medium-high heat. Add the onion and saute until soft and translucent, about 5 minutes.
  2. Stir in the cabbage and carrot. Add the salt and saute until the cabbage is cooked down, about 10 minutes.
  3. Stir in the spices, the canned tomatoes and the chickpeas. Lower the heat, cover and simmer for about 15 minutes.
  4. Stir in the lemon juice, and taste and adjust seasoning. Serve topped with crumbled feta on a bed of quinoa or couscous (if desired).

 

How to Make Perfect Risotto

I love risotto. People tend to think it’s fussy, or hard to pull off, but really, it’s easy to do right. It just requires a lot of attention and stirring. So, in the interest of converting more risotto-phobes to risotto lovers, I’m going to give you a step-by-step on how to make perfect risotto every time.

I made a lovely spring risotto this week, with asparagus, peas, leeks and green garlic, but the basic steps are the same no metter what recipe you’re using. Read to the bottom for the Risotta alla Primavera recipe, but let’s get the technique down first. Are you ready to stir?

1. Bring your broth to a boil , lower the heat, and cover it. It’s essential that you keep the broth warm throughout the process.

2. Melt your butter over medium-low heat in a large sauepan. I usually use equal parts butter and olive oil, but you can switch it up if you like. Stir in your alliums (onions, leeks, garlic) and saute them until softened, about 5-6 minutes.

3. Stir in your rice. Make sure you are using arborio rice (sometimes called risotto rice), since you need all the extra starch to make the risotto really creamy. Stir it around and toast it up for about a minute.

How to Make Perfect Risotto

4. Add the wine. Most recipes call for white wine, but some use red wine, and if you want to mix it up (or you just don’t want to open a bottle for some strange reason), you can substitute dry vermouth. Stir it until it’s evaporated, about a minute.

How to Make Perfect Risotto

5. Add the broth a couple of ladles at a time. At the beginning, I’ll add two ladles (about a cup) at a time, and stir until it’s all absorbed. Once it’s absorbed, add a couple more ladles. Repeat until the rice is about halfway cooked, about 9 minutes. I still set a timer. Stir, stir, stir. Do not leave the stovetop!

How to Make Perfect Risotto

6. Stir some more. If you have any slower-cooking veggies, or if you’re using anything frozen, add them in about halfway through the 9 minutes.

How to Make Perfect Risotto

7. After the rice is halfway cooked, add your veggies. Stir, stir, stir.

How to Make Perfect Risotto

8. At this point, I generally start adding broth just one ladleful at a time (about 1/2 cup), because it keeps me standing right there the whole time, and stirring. Keep stirring.

How to Make Perfect Risotto

9. After about 6 more minutes, test the rice. It should be mostly cooked, but still have a bit of a firm bite to it. Good.

How to Make Perfect Risotto

10. Keep going for a couple minutes more. Test again — the rice should be creamy and perfectly done.

How to Make Perfect Risotto

11. Remove the pan from the heat and stir in your cheese, butter and/or cream.

How to Make Perfect Risotto

12. Add salt and pepper to taste, serve, and enjoy!

Now that we’ve got the technique down, how about that recipe? What a fabulous showcase for spring veggies this risotto is!

How to Make Perfect Risotto

It doubled as a clean-out-the-fridge meal for me, too, since I had leeks, green garlic and parsley hanging out in my crisper just begging to be used. It is also Nora-approved.

Nora-approved

What else can I say? Just try it.

5.0 from 1 reviews

Risotta alla Primavera
Author: 
Recipe type: risotto
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 

Serves: 6
 

Ingredients
  • 6½ cups (about) vegetable broth
  • 3 Tbsp unsalted butter, divided
  • 1 Tbsp extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium leeks (white and light green parts only), sliced crosswise into thin rings
  • 2 stalks green garlic, chopped, or 1 garlic clove, minced
  • 2 cups arborio rice
  • ½ cup dry white wine
  • 1 cup 1-inch pieces thin asparagus
  • 1 cup freshly shelled small peas*
  • ¼ cup chopped fresh Italian parsley
  • ¾ cup freshly grated Parmesan cheese, plus additional for serving

Instructions
  1. Bring broth to simmer in medium saucepan. Cover and keep warm over low heat.
  2. Melt 1 Tbsp of the butter with the olive oil in heavy large saucepan over medium-low heat. Add the onion, leek, and garlic. Sauté until wilted and almost tender, about 6 minutes.
  3. Add the rice. Cook, stirring, until the rice is translucent at the edges but still opaque in the center, about 3 minutes.
  4. Add the wine and stir until almost all the liquid is absorbed, about 1 minute.
  5. Add the broth 1 cup at a time until the rice is about half cooked, allowing each addition to be absorbed before adding next and stirring often. This should take about 9 minutes. If you are using frozen peas, stir them in about halfway through this cooking time.
  6. Stir in the asparagus, peas (if using fresh) and parsley. Continue ladling broth and stirring until the rice is almost tender, about 6 minutes longer.
  7. Cook until the rice is tender but still firm to bite and the mixture is creamy, about 2 minutes longer. Remove from heat.
  8. Add ¾ cup cheese and the remaining 2 Tbsp butter. Stir until the cheese and butter melt. Season to taste with salt and pepper. Serve, passing additional cheese alongside.

Notes
* I highly recommend using fresh peas if you can get your hands on them, though frozen peas work as well.

 

20-Minute Homemade Tomato Soup

The days of soup-and-grilled cheese lunches are fading fast, with temps breaking into the 90s here in Austin (already — ugh!), but we may just have a few rainy days left in April. Last week, we had a few gray, chilly-ish days, and grilled cheese and tomato soup was just what the doctor ordered. However, we didn’t have any canned tomato soup on hand, so I decided to improvise. And you know what? I’m probably never going to bother to buy canned tomato soup again. This was creamy, delicious and almost as easy as the canned kind.

20-Minute Homemade Tomato Soup ~ Gourmet Veggie Mama

Sure, you could just open a can, but this is so much better and it only takes a few minutes more. This soup also freezes well, so next time we have a rainy day, all I’ll have to do is thaw it out. Golden.

Try it on your next rainy day!

5.0 from 1 reviews

20-Minute Homemade Tomato Soup
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Cook time: 
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Serves: 6
 

Ingredients
  • 1 28-oz can fire-roasted tomatoes
  • 4 cups vegetable stock
  • 1 cup cream
  • parmesan rind (if available)
  • ½ tsp herbes de provence

Instructions
  1. Combine the tomatoes and stock in a large saucepan and bring to a boil.
  2. Stir in the cream and toss in the parmesan rind (if using) and the herbes de provence, lower the heat and simmer for 15 minutes.
  3. Remove from the heat, remove the rind, and blend using an immersion blender (or cool slightly and blend in a conventional blender).
  4. Add salt and pepper to taste. Serve warm with a grilled cheese, and enjoy!

 

 

Chard Pasta with Ricotta

We all have those days… You know, where everyone is running late to everything, dinner doesn’t get prepped like you planned, and the easy way out is to just pick something up. I will admit having succumbed to the takeout impulse plenty of times, but a little while ago, after having one of those days, I shot down hubby’s suggestion to “just get takeout” and set about improvising.

Sometimes improvised meals turn out to be the best. We had chard growing in the backyard (it’s the gift that keeps on giving!), stuff to make a batch of homemade ricotta, and I always keep pasta in the pantry and good-quality parmesan in the fridge. That was all I really needed to make this delicious pasta with a creamy sauce happen, and, guess what? It was better than takeout, not to mention healthier. Win!

Chard Pasta with Ricotta ~ Gourmet Veggie Mama

Now, can someone please remind me of this next time we have one of those days?

Chard Pasta with Ricotta
Author: 
Recipe type: pasta
Serves: 4
 

Ingredients
  • 8 oz spaghetti (preferably whole wheat)
  • 4 Tbsp olive oil, divided
  • 1 bunch chard, tough stems removed, chopped
  • 4 cloves garlic, minced or pressed
  • pinch crushed red pepper
  • ½ cup parmesan
  • salt and pepper to taste
  • homemade ricotta (recipe here)

Instructions
  1. Cook the spaghetti according to package directions. Drain, reserving about ½ cup of the pasta water.
  2. Heat 2 Tbsp of the olive oil in a large saute pan over medium heat. Add the chard and cook until wilted but still bright green. Stir in the garlic and crushed red pepper and cook for a couple minutes more.
  3. Stir in the cooked pasta along with the remaining 2 Tbsp of olive oil and a nice splash of the pasta water, and add the parmesan.
  4. Lower the heat and stir until the cheese is incorporated and a thin sauce coats the pasta. Add salt and pepper to taste.
  5. Serve topped with a healthy dollop of ricotta.

 

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The Peaceful Mom

Quinoa Bowl

Sometimes all you need for a great weeknight meal is a solid formula. Here’s my new favorite:

Grain + Greens + Root Vegetable + Sauce + Protein = Yum

quinoa bowl

You’re welcome.

This formula was inspired by the Buddha bowl, which is my favorite dish at The Steeping Room. Not too long ago, I made a bowl with red quinoa, sautéed kale, roasted sweet potatoes and fried halloumi, all topped off with some sriracha and soy sauce. Perhaps tofu would have gone better with the Asian-style saucing here, but I had to work with what we had in the fridge. Plus halloumi is delicious!

Any grain will do (I prefer quinoa or farro myself), and you can go with tofu, a fried or poached egg and/or beans to add protein. In the summer, add baby greens or sliced avocado in lieu of the cooked greens and sweet potato. Get creative with sauces to mix up the flavors — think a tangy vinaigrette, or maybe a copycat of The Steeping Room’s famous cashew sauce. Have fun! I know I’ll be experimenting with this formula for a while.

Loaded Twice-Baked Potatoes

I am starting to love twice-baked potatoes. Not the smallest reason is that they are easy to make ahead and then finish off right before dinner time. When I saw Kitchen Treaty’s recipe for Greek yogurt and chive twice-baked potatoes, I wanted to try them ASAP, and then I stumbled on a baked potato casserole recipe on Pinterest, and the rest is history. I made my very own Frankenstein version combining these dishes, and it was perfect.

Loaded Twice-Baked Potatoes

The Greek yogurt, aside from adding creaminess to the filling, also packs a protein punch, and it’s tasty to boot. Add some sharp cheddar (I used Dubliner cheese leftover from my last twice-baked potato adventure, but any good sharp cheese will do), sautéed mushrooms and onions, and broccoli, and we’re in business. I would love to say that I served this as a put-together meal with a side salad or some roasted kale, but, alas, it was a busy night, and the fact that the potatoes already had veggies in the filling won out, and I just called it a complete meal in itself.

5.0 from 1 reviews

Loaded Twice-Baked Potatoes
Author: 
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Ingredients
  • 4 baking potatoes
  • 3 Tbsp butter, divided
  • 1 Tbsp olive oil, plus additional for oiling pan
  • 1 medium onion, chopped
  • 2 cloves garlic, minced or pressed
  • ½ cup mushrooms, chopped
  • 1 cup broccoli florets, chopped
  • 1 cup Greek yogurt
  • 1½ cups sharp cheddar, divided
  • salt and pepper to taste

Instructions
  1. Preheat the oven to 400°. Lightly oil a large casserole dish, cut the potatoes in half lengthwise, and arrange then cut-side down in the dish. Bake for 15 minutes.
  2. Flip the potatoes, pierce them with a fork and bake for an additional 15 to 20 minutes, or until soft. Remove from the oven and set aside to cool. Lower the oven temperature to 350°.
  3. While the potatoes are cooking, caramelize the onion. In a large sauté pan, melt 1 Tbsp butter and 1 Tbsp olive oil and cook the onion over medium heat for until soft and translucent. Lower the heat and continue to cook, stirring occasionally, until golden brown.
  4. Return the heat to medium and add the garlic and mushrooms. Sauté for another 3 to 4 minutes. Add the broccoli and saute for a minute or two more.
  5. Once the potatoes are cool enough to handle, scoop most of the flesh out, leaving about ¼ inch so that the potato skin holds its shape, and place the insides in a large bowl. Add the remaining 2 Tbsp butter and the Greek yogurt and mash well.
  6. Stir in 1 cup of the cheddar and the onion-mushroom-broccoli mixture and mix well. Season with salt and pepper to taste.
  7. Scoop the potato mixture back into the potato skins, mounding over. Sprinkle with the remaining cheddar and arrange the potatoes in the same casserole dish.*
  8. Bake for an additional 10 to 15 minutes, or until heated through and the cheese is melted and starting to brown. Serve warm.

Notes
* If you want to make these ahead and finish baking them right before dinner, stop here and refrigerate the potatoes. Simply add about 5 minutes to the cooking time.

 

Spiced-Up Grilled Cheese

Did you know April is Grilled Cheese Month? Neither did I, until Antonelli’s, my favorite cheese shop, alerted me of the fact.

I love a good grilled cheese. It’s such a quick and easy meal to throw together with stuff you probably already have around your house. Add some soup or a handful of french fries, and call it a meal… and it’s done in 15 minutes or less. Gotta love that.

grilled cheese

I like to experiment with my grilled cheese (which should come as no great surprise), and this one, discovered years ago by the hubby, is my all-time favorite. Pair some nice sharp cheddar with a sweet-and-spicy chipotle paste, a spring of cilantro, some thinly sliced red onion and/or a juicy tomato slice (depending on which if any of those things you happen to have in your fridge at the time), slap it between two pieces of sourdough bread and grill it to perfection. So very delicious.

I will let you in on my secret to perfect grilled cheese every time: butter. Lots of it. Slather that bread on both sides, and don’t be afraid to let it brown a little beyond what you might usually to ensure the cheese gets nice and melty.

The chipotle paste that adds extra zing to this grilled cheese is quick and easy to throw together, and we usually make a larger batch and freeze the leftovers for future use. Try it and enjoy! And happy Grilled Cheese Month!

Spiced-Up Grilled Cheese
Author: 
Recipe type: sandwich
Serves: 4
 

Ingredients
For chipotle paste:
  • 1 6-oz can tomato paste
  • 3 Tbsp chopped chipotles in adobo
  • 1 Tbsp molasses
For grilled cheese:
  • 8 slices sourdough bread
  • 1 lb sharp Cheddar, thinly sliced
  • 2 tomatoes, cut into thin slices (optional)
  • ½ small red onion, thinly sliced (optional)
  • ¼ cup fresh cilantro leaves
  • butter (at room temperature)

Instructions
For chipotle paste:
  1. Blend the tomato paste, chipotles and molasses together in a food processor.
  2. You’ll use about half the paste on 4 grilled cheese sandwiches; reserve the remainder for future use. It freezes well.
For grilled cheese:
  1. Spread about 1 Tbsp of the chipotle paste on each of 4 slices of the bread. Top with sliced cheese, tomato slices, onion and cilantro (if using). Top with the remaining slices of bread and spread generously with butter.
  2. Heat a griddle over medium-high heat and grill buttered-side down until well browned.
  3. Butter the other side of the bread and flip. Grill until well browned and cheese is nice and melty.
  4. Remove to a plate or cutting board, cut in half (triangles or rectangles, I don’t judge) and enjoy!

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